Manual Advanced Kick Boxing (Martial Arts)

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Kickboxing techniques will be broken down in detail. Put what you have learned into practice during sparring. Rothwell MMA developed a unique Kickboxing belt system that keeps students excited about learning and advancing their skills.


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Students begin as a white belt and work their way towards a black belt. After 4 stripes, the student knows they are ready to test for their next level belt. Belts are earned, not given.


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  4. Each belt test has a specific set of moves and techniques that must be demonstrated. The student will know what is on the test and will practice the necessary techniques in the weeks leading up to the test. Want to try it for yourself? Human warfare dates back to the Epipalaeolithic to early Neolithic era. The oldest works of art depicting scenes of battle are cave paintings from eastern Spain Spanish Levante dated between 10, and 6, BC that show organized groups fighting with bows and arrows.

    Wrestling is the oldest combat sport , with origins in hand-to-hand combat. Chinese martial arts originated during the legendary, possibly apocryphal, Xia Dynasty more than years ago. The Yellow Emperor is described as a famous general who before becoming China 's leader, wrote lengthy treatises on medicine, astrology and martial arts. One of his main opponents was Chi You who was credited as the creator of jiao di, a forerunner to the modern art of Chinese wrestling.

    The foundation of modern Asian martial arts is likely a blend of early Chinese and Indian martial arts. In Europe, the earliest sources of martial arts traditions date to Ancient Greece. Boxing pygme , pyx , wrestling pale and pankration were represented in the Ancient Olympic Games.

    The Romans produced gladiatorial combat as a public spectacle. A number of historical combat manuals have survived from the European Middle Ages. This includes such styles as sword and shield , two-handed swordfighting and other types of melee weapons besides unarmed combat. Amongst these are transcriptions of Johannes Liechtenauer 's mnemonic poem on the longsword dating back to the late fourteenth century.

    Likewise, Asian martial arts became well-documented during the medieval period, Japanese martial arts beginning with the establishment of the samurai nobility in the 12th century, Chinese martial arts with Ming era treatises such as Ji Xiao Xin Shu , Indian martial arts in medieval texts such as the Agni Purana and the Malla Purana , and Korean martial arts from the Joseon era and texts such as Muyejebo European swordsmanship always had a sportive component, but the duel was always a possibility until World War I.

    Modern sport fencing began developing during the 19th century as the French and Italian military academies began codifying instruction. Modern boxing originates with Jack Broughton 's rules in the 18th century, and reaches its present form with the Marquess of Queensberry Rules of Certain traditional combat sports and fighting styles exist all over the world, rooted in local culture and folklore. The most common of these are styles of folk wrestling , some of which have been practiced since antiquity and are found in the most remote areas.

    Other examples include forms of stick fighting and boxing.

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    While these arts are based on historical traditions of folklore, they are not "historical" in the sense that they reconstruct or preserve a historical system from a specific era. They are rather contemporary regional sports that coexist with the modern forms of martial arts sports as they have developed since the 19th century, often including cross-fertilization between sports and folk styles; thus, the traditional Thai art of muay boran developed into the modern national sport of muay Thai , which in turn came to be practiced worldwide and contributed significantly to modern hybrid styles like kickboxing and mixed martial arts.

    Singlestick , an English martial art can be seen often utilized in morris dancing. The mid to late 19th century marks the beginning of the history of martial arts as modern sports developed out of earlier traditional fighting systems.

    In Europe, this concerns the developments of boxing and fencing as sports. In Japan, the same period marks the formation of the modern forms of judo , jujutsu , karate , and kendo among others based on revivals of old schools of Edo period martial arts which had been suppressed during the Meiji Restoration. In China, the modern history of martial arts begins in the Nanjing decade s following the foundation of the Central Guoshu Institute in under the Kuomintang government.

    Western interest in Asian martial arts arises towards the end of the 19th century, due to the increase in trade between the United States with China and Japan. Edward William Barton-Wright , a railway engineer who had studied jujutsu while working in Japan between and , was the first man known to have taught Asian martial arts in Europe.

    32 Classic Kickboxing Combinations

    He also founded an eclectic style named Bartitsu which combined jujutsu , judo , wrestling, boxing, savate and stick fighting. Fencing and Greco-Roman wrestling was included in the Summer Olympics. The tradition of awarding championship belts in wrestling and boxing can be traced to the Lonsdale Belt , introduced in The International Boxing Association was established in World Fencing Championships have been held since Jujutsu, judo and karate first became popular among the mainstream from the ss.

    Due in part to Asian and Hollywood martial arts movies , most modern American martial arts are either Asian-derived or Asian influenced. American kickboxing was developed in the s, as a combination of boxing and karate. Taekwondo was developed in the context of the Korean War in the s. The later s and s witnessed an increased media interest in Chinese martial arts , influenced by martial artist Bruce Lee.

    Bruce Lee is credited as one of the first instructors to openly teach Chinese martial arts to Westerners.


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    Karate World Championships were introduced in Following the "kung fu wave" in Hong Kong action cinema in the s, a number of mainstream films produced during the s contributed significantly to the perception of martial arts in western popular culture. These include The Karate Kid and Bloodsport Also during the 20th century, a number of martial arts were adapted for self-defense purposes for military hand-to-hand combat. In the first Pancrase event was held.

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    Jackie Chan and Jet Li are prominent movie figures who have been responsible for promoting Chinese martial arts in recent years. With the continual discovery of more medieval and Renaissance fighting manuals, the practice of Historical European Martial Arts and other Western Martial Arts are growing in popularity across the United States and Europe.

    Many martial arts which originated in Southern India were banned by the government of the British Raj , [18] few of them which barely survived are Kalaripayattu and Silambam. These and other martial arts survived by telling the British government it was a form of dance. Varma kalai , a martial arts concentrating on vital points, was almost dead but is gradually being revived. Testing or evaluation is important to martial artists of many disciplines who wish to determine their progression or own level of skill in specific contexts. Students often undergo periodic testing and grading by their own teacher in order to advance to a higher level of recognized achievement, such as a different belt color or title.

    The type of testing used varies from system to system but may include forms or sparring. Various forms and sparring are commonly used in martial art exhibitions and tournaments. Some competitions pit practitioners of different disciplines against each other using a common set of rules, these are referred to as mixed martial arts competitions. Rules for sparring vary between art and organization but can generally be divided into light-contact , medium-contact , and full-contact variants, reflecting the amount of force that should be used on an opponent.

    These types of sparring restrict the amount of force that may be used to hit an opponent, in the case of light sparring this is usually to 'touch' contact, e. In medium-contact sometimes referred to as semi-contact the punch would not be 'pulled' but not hit with full force. As the amount of force used is restricted, the aim of these types of sparring is not to knock out an opponent; a point system is used in competitions. A referee acts to monitor for fouls and to control the match, while judges mark down scores, as in boxing.

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    Particular targets may be prohibited, certain techniques may be forbidden such as headbutting or groin hits , and fighters may be required to wear protective equipment on their head, hands, chest, groin, shins or feet. Some grappling arts, such as aikido, use a similar method of compliant training that is equivalent to light or medium contact.

    In some styles such as fencing and some styles of taekwondo sparring , competitors score points based on the landing of a single technique or strike as judged by the referee, whereupon the referee will briefly stop the match, award a point, then restart the match. Alternatively, sparring may continue with the point noted by the judges. Some critics of point sparring feel that this method of training teaches habits that result in lower combat effectiveness.

    Lighter-contact sparring may be used exclusively, for children or in other situations when heavy contact would be inappropriate such as beginners , medium-contact sparring is often used as training for full contact. Full-contact sparring or competition, where strikes or techniques are not pulled but used with full force as the name implies, has a number of tactical differences from light and medium-contact sparring. It is considered by some to be requisite in learning realistic unarmed combat. In full-contact sparring, the aim of a competitive match is to knock out the opponent or to force the opponent to submit.